We've heard this term hundreds of times before
but how can we be sure we need to detoxify?
Cleansing and detoxifying is not just a new fad, for centuries various
cultures have valued therapies that promote this concept. It has been recognised by traditional health
care systems around the world that toxins accumulate in the body and cause
various health problems.
So what are some of the tell tale signs that
your body is in toxic overload? If you
experience any of the following symptoms it might be time to start thinking
detox:
* Constantly tired or lethargic
* Regular stomach upsets
including bloating, diarrhoea or constipation
* Recurrent headaches
* Muscle aches and pains
* Poor concentration and short
term memory
* Allergies or sensitivities
* Depression, anxiety and/or mood
swings
Our
Toxic Planet
Today we have become increasingly exposed to
toxic compounds in the air we breathe, the water we drink and the food we eat
and even the soil our food grows in. Our
morning shower sprays us with chlorine and fluoride, we wash our hair with
shampoo that contains sodium laurel sulfate, add conditioner that contains more
perfumes, preservatives and parabens, use an antiperspirant deodorant that
contains aluminium and then we reach for our cosmetic bag that is no doubt full
of products containing petroleum products and formaldehydes. This list goes on. Before we know it we've exposed ourselves to
hundreds of chemicals and we haven't even got to the breakfast table. So where are all these toxins supposed to go?
The good news is that your body has an extremely
sophisticated detoxification system that works around the clock to filter out
and eliminate any materials that can cause harm. Our liver, lungs, kidneys,
gastrointestinal tract, and skin all work to eliminate toxins. The bad news is that your body can become
overburdened with accumulated toxins. If
you have been experiencing any of the symptoms mentioned above then it may be
time to consider a detox program that's right for you.
The
Benefits of Detoxification
A detox diet allows us to focus on self
healing. The goal of detoxification is
to promote an overall feeling of health and wellness. When toxins accumulate they can slow our metabolism,
rob us of energy and effect our immunity, all of which can lead to
disease. By restoring balance we can
expect to feel greater energy levels, improve our digestive health, boost
concentration, feel more in control of our moods and boost the immune system
and prevent premature aging and disease.
With all these benefits its well worth considering a healthy step-by
step program to put that spring back in your step!
Safe
and Effective Detoxification
Detoxification can be very unpleasant for some
people and potentially harmful if it is not done correctly. Detoxification shouldn't be a fad diet that
starves your body of vital nutrients, or becomes complicated and difficult to
follow. The most effective
detoxification program is one that is gradual and gentle and aids your bodys
natural process of elimination. The two
golden rules to remember when detoxifying are simple:
* Decrease Toxic Exposure
This means internally and externally. Be aware of what harmful products you use in
and around the home. Focus on consuming
only fresh organic produce and cut down on processed foods including trans fats
and refined sugars. Avoid all additives
and preservatives. Avoid alcohol, caffeinated beverages, soft drinks, dairy and
fruit juices.
* Increase Toxin Removal
This means supporting and encouraging the liver,
lungs, kidneys and gastrointestinal tract by choosing natural methods. Think about adequate water, breathing,
movement and lifestyle.
Here are some other key points to consider when
choosing an effective detoxification program:
* Choose a Whole Body Cleansing
Program, this not only focuses on the liver and colon but cleanses the blood
and lymph as well.
* Keep Things Regular without
harsh laxatives that can leave you feeling more drained and fatigued.
* Supplement with Beneficial
Bacteria, probiotics can help create a healthier environment in the
gastrointestinal tract while prebiotics promote the growth of beneficial bacteria
* Use Healing Herbs and Nutrients
that are specifically formulated to clean all of the organs of the body
* Rest, Relaxation and Adequate
Sleep, are vital for your body to heal.
* A Body Cleanse Starts in the
Mind, prepare yourself mentally for a greater chance of success.
Talk to us today about which personalised
detoxification plan is right for you.
Herbs and nutrients can play a vital role in supporting your body's key
elimination systems. We can recommend
dietary tips that can reduce your toxic overload and increase your vitality.
